Exercises for Varicose Veins

Diseased veins are most commonly associated with prolonged sitting or standing careers, hereditary factors, and pregnancy. Exercising aids in varicose veins by improving the circulation in the legs and arms and stimulating blood flow, and building muscle strength simultaneously reducing pain and discomfort.

Walking and bicycling considered as low-impact exercises are suitable for varicose vein sufferers. However if you want to attempt medium-to-high impact activities, it’s best to speak to your primary physician or vascular surgeon before beginning a new workout or exercise regime.

Some easy exercises while at work or at home with you:

Common exercise for prevention of varicose veins

Guidelines for patients with venous disorder

Improving circulation and muscle tone can reduce the risk of developing varicose vein or getting additional ones. You can easily achieve this by following the below mentioned guidelines:

Exercise:- Walking encourages blood circulation in your legs control your weight

Look up your outfit:- To improve circulation, take three or four minute break daily to elevate your legs above the level of the heart. For example, lie down with legs resting on three or four pillows. Avoid long periods of sitting or standing don’t sit with your legs crossed.